ABOUT ME

I started this movement journey with one goal in mind: to help people find pleasure in movement, build healthier bodies, and gain confidence.

  • Personal Trainer

    • Over 10 Years of Strength and Conditioning training

  • Advanced Agatsu Kettlebell Coach

  • Yoga Teacher Certified

    • Vinyasa

    • Ashtanga

Vincenza.

Movewithvincenza.com is a hub for all things wellness and lifestyle related. My mission is to enjoy a very happy and healthy life doing the things I love, while trying to help others make positive changes to their lives too.

As an ex-equestrian now fitness trainer and yoga enthusiast I've always had a curiosity for movement. I have a strong desire to learn new movement techniques and schools of thought in order to adopt my own movement style. From equestrian > Pilates> Body Building> Yoga> Cross-fit> Boxing>Olympic Lifting> Kettlebells> Mobility, there isn’t a form of fitness I won’t try! The exploration of each modality has given me a new outlook on movement and mentality.

I want to be able to share those learnings with you right here, in-person or virtually.

Lots of love,

Vincneza x

TESTIMONIALS

  • Best decision I ever made was to start training with Vee! She is an amazing trainer. If you are looking for someone who is knowledgeable, caring and someone who absolutely loves what they are doing, then Vee is a trainer for you! She has made me love working out! She was very understanding, motivating and she has made me understand why we are doing what we are doing. She thoroughly explained each exercise and benefits of it. She was able to just look at me move and see what I needed to work on. After every session I left feeling stronger and more accomplished. If you want to learn and fall in love with working out, Vee is the person who will help you do that.

    — Tina C.

  • I've been to a few of Vincenza’s classes now and can honestly say they are great. I am a total beginner and Vincenza is very safety conscious as she guides us towards surpassing our limits (which I feel every good workout should do). The participants are all at different levels, no one is judgy, but the best thing about Vincenza’s classes have to do with how I feel after. I feel completely amazing and that feeling lasts for days.

    • Mike F

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

Follow my journey.

Coaches Pose 🎯 @hyroxca x @staygoldtoronto #staygold #hyrox #hyroxcanada